{"title":"Side Dishes","description":"\u003cp\u003eOur plant based side dishes like Rustic Mashed Potatoes and Green beans are all prepared without oil or preservatives.  They are shelf stable and ready to eat.\u003c\/p\u003e","products":[{"product_id":"rustic-mashed-potatoes-freeze-dried","title":"Rustic Mashed Potatoes (Freeze Dried) 2 servings","description":"\u003cdiv\u003e\n\u003cp\u003eWholesome freeze-dried mashed potatoes with rustic texture and homemade flavor. This two-serving pouch delivers comfort food in minutes—just add hot water for creamy, satisfying mashed potatoes with a hint of potato peel for authentic texture.\u003c\/p\u003e\n\u003ch2\u003eHow to Prepare\u003c\/h2\u003e\n\u003cp\u003eEmpty pouch into a bowl, add 1 cup boiling water, stir, and cover for 2–5 minutes. Fluff with a fork and season to taste. Ready in minutes with no peeling, boiling, or mashing required.\u003c\/p\u003e\n\u003ch2\u003eSimple, Clean Ingredients\u003c\/h2\u003e\n\u003cp\u003eMade with just potatoes, nutritional yeast, salt, and black pepper. No added fat, oil, or preservatives. The nutritional yeast provides natural umami and savory richness without butter or cream—100% plant-based comfort food.\u003c\/p\u003e\n\u003ch2\u003eNutrition Highlights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e162 calories per serving (5 oz prepared)\u003c\/li\u003e\n\u003cli\u003e5g protein per serving\u003c\/li\u003e\n\u003cli\u003e0.3g fat, 83mg sodium\u003c\/li\u003e\n\u003cli\u003eNo added oils or preservatives\u003c\/li\u003e\n\u003cli\u003e100% plant-based, vegan, gluten-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003ePerfect for camping, RV trips, emergency food storage, or quick weeknight sides. The rustic texture with potato peel adds depth and authenticity that instant flakes can't match. Shelf-stable, lightweight, and ready whenever you need wholesome comfort food.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"VeganElder's Freeze Dried Pantry","offers":[{"title":"Default Title","offer_id":51528624341289,"sku":"Rus-Potato-2","price":8.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/2418\/9737\/files\/E1007FD7-B751-4186-A0E0-33937CF5C018.jpg?v=1763062423"},{"product_id":"white-rice-freeze-dried-2-servings","title":"White Rice (Freeze Dried) - 2 Servings","description":"\u003cdiv\u003e\n\u003cp\u003eClassic freeze-dried white rice that rehydrates to fluffy perfection in minutes. This two-serving pouch delivers 1.5–2 cups of ready-to-eat rice—a versatile, plant-based staple for camping, emergency kits, or quick meals at home.\u003c\/p\u003e\n\u003ch2\u003eHow to Prepare\u003c\/h2\u003e\n\u003cp\u003eEmpty pouch into a bowl (remove desiccant packet), add 1 cup boiling water, stir, and cover for 5–7 minutes. Fluff with a fork, adjust salt to taste, and serve. Simple, fast, and reliable.\u003c\/p\u003e\n\u003ch2\u003eVersatile \u0026amp; Convenient\u003c\/h2\u003e\n\u003cp\u003eUse as a base for stir-fries, burrito bowls, curries, or pair with protein strips for a complete meal. The freeze-dried format preserves natural texture and nutrients better than traditional dehydration, giving you near-fresh rice quality anywhere.\u003c\/p\u003e\n\u003ch2\u003eNutrition Highlights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e175 calories per serving (48g dry)\u003c\/li\u003e\n\u003cli\u003e3.4g protein per serving\u003c\/li\u003e\n\u003cli\u003e0.3g fat, 50mg sodium\u003c\/li\u003e\n\u003cli\u003e38.4g carbohydrates, 0.6g fiber\u003c\/li\u003e\n\u003cli\u003eNo added oils or preservatives\u003c\/li\u003e\n\u003cli\u003e100% plant-based, vegan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003eClean ingredients, long shelf life, and easy portioning for couples or solo travelers. Perfect for camping trips, emergency preparedness, or keeping a quick side on hand for busy weeknights. Pairs beautifully with any of our protein strips or vegetable dishes.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"VeganElder's Freeze Dried Pantry","offers":[{"title":"Default Title","offer_id":51601343938857,"sku":"Whi-Rice-2","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/2418\/9737\/files\/steaming-white-rice-in-bowl.png?v=1763141306"},{"product_id":"snackaroni-cheezy-marinara","title":"Snackaroni- Cheezy Marinara","description":"\u003cp\u003e\u003cstrong\u003eThe perfect snack\u003c\/strong\u003e that kids and parents both love! Our freeze-dried Pasta with Cheezy Marinara comes in convenient single-serving snack pouches—each with 1.5 ounces (42g) of wholesome comfort food ready to snack right out of the bag. If you prefer a hot snack with a tender bite, add hot water and it’s ready in 5 minutes. No cooking skills required, making it ideal for hungry kids to prepare themselves.\u003cstrong\u003e It’s a perfect healthy alternative to chips!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEach snack pouch contains 1.5 ounces \/ 42g \u003c\/li\u003e\n\u003cli\u003ewhen you add 1\/3C water snack weight is 3-4 ounces.\u003c\/li\u003e\n\u003cli\u003ePerfect portion size fora work break out after-school snack\u003c\/li\u003e\n\u003cli\u003eEach pouch is a crunchy snack or hot and tender by adding hot water \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy it's perfect protein snack:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e6.5g protein is Satisfying and filling - keeps you energized until dinner\u003c\/li\u003e\n\u003cli\u003e100% vegan and plant-based nutrition\u003c\/li\u003e\n\u003cli\u003eNo oil, preservatives or artificial ingredients\u003c\/li\u003e\n\u003cli\u003eRich, kid-approved cheezy flavor without dairy\u003c\/li\u003e\n\u003cli\u003eSafe and easy to snack out of the pack or- just add hot water, no stove needed\u003c\/li\u003e\n\u003cli\u003ePortable pouches for lunchboxes or on-the-go\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBeyond healthy snacking, these convenient pouches are also perfect for backpacking adventures, emergency food storage, college dorm rooms, office lunches, or camping trips.\u003c\/p\u003e","brand":"VeganElder's Freeze Dried Pantry","offers":[{"title":"Default Title","offer_id":52191253299497,"sku":null,"price":6.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/2418\/9737\/files\/DF222FD2-8761-437E-BDAA-0FDD7C1F5F3C.jpg?v=1789403937"},{"product_id":"green-beans-freeze-dried-1-ounce","title":"Green Beans- freeze dried- 1 ounce","description":"\u003cp\u003e Green Beans- 1 ounce. Freeze Dried. \u003c\/p\u003e","brand":"VeganElder's Freeze Dried Pantry","offers":[{"title":"Default Title","offer_id":53450290659625,"sku":null,"price":6.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/2418\/9737\/files\/Green-Beans-FreezeDried-a.jpg?v=1787848539"},{"product_id":"green-beans-freeze-dried-half-ounce-copy","title":"Green Beans- freeze dried- Half ounce","description":"\u003cp\u003e Green Beans- 1\/2 ounce. (Half Ounce)Freeze Dried. \u003c\/p\u003e","brand":"VeganElder's Freeze Dried Pantry","offers":[{"title":"Default Title","offer_id":53450301899049,"sku":null,"price":3.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/2418\/9737\/files\/Green-Beans-FreezeDried-b.jpg?v=1787848601"},{"product_id":"snackaroni-cheezoes","title":"Snackaroni- Cheezoes","description":"\u003cp\u003e\u003cstrong\u003eThe perfect snack\u003c\/strong\u003e that kids and parents both love! Our freeze-dried Pasta with subtle Cheezy taste comes in convenient single-serving snack pouches—each with 1.5 ounces (42g) of wholesome comfort food ready to snack right out of the bag. If you prefer a hot snack with a tender bite, add hot water and it’s ready in 5 minutes. No cooking skills required, making it ideal for hungry kids to prepare themselves.\u003cstrong\u003e It’s a perfect healthy alternative to chips!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEach snack pouch contains 1.5 ounces \/ 42g \u003c\/li\u003e\n\u003cli\u003ewhen you add 1\/3C water snack weight is 3-4 ounces.\u003c\/li\u003e\n\u003cli\u003ePerfect portion size fora work break out after-school snack\u003c\/li\u003e\n\u003cli\u003eEach pouch is a crunchy snack or hot and tender by adding hot water \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy it's perfect protein snack:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e11g protein is Satisfying and filling - keeps you energized until dinner\u003c\/li\u003e\n\u003cli\u003e100% vegan and plant-based nutrition\u003c\/li\u003e\n\u003cli\u003eNo oil, preservatives or artificial ingredients\u003c\/li\u003e\n\u003cli\u003eRich, kid-approved cheezy flavor without dairy\u003c\/li\u003e\n\u003cli\u003eSafe and easy to snack out of the pack or- just add hot water, no stove needed\u003c\/li\u003e\n\u003cli\u003ePortable pouches for lunchboxes or on-the-go\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBeyond healthy snacking, these convenient pouches are also perfect for backpacking adventures, emergency food storage, college dorm rooms, office lunches, or camping trips.\u003c\/p\u003e","brand":"VeganElder's Freeze Dried Pantry","offers":[{"title":"Default Title","offer_id":54229369520425,"sku":null,"price":6.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/2418\/9737\/files\/427507BA-FBBF-4ADA-93FD-6E75F453C476.jpg?v=1790378893"},{"product_id":"freeze-dried-jalapenos","title":"Freeze Dried Jalapenos","description":"\u003ch2\u003eFreeze Dried Jalapeños!\u003c\/h2\u003e\n\u003cp\u003eBring jalapeno heat to your favorite meals with Freeze Dried Jalapenos. Add a spicy touch to tacos, soups, chili, and rice bowls. Each pouch contains 2-3 fresh peppers!\u003c\/p\u003e\n\u003cp\u003eInstant Pickled Peppers Refill!  Just add the sliced peppers to your pickled peppers jar!\u003c\/p\u003e\n\u003cp\u003eAdd the perfect amount of heat and flavor to your recipes!  Drop in a couple of slices or the whole bag.  \u003c\/p\u003e\n\u003cp\u003eWe use a lot of Jalapenos in my family.  These freeze dried peppers stay fresh in the oxygen free zippered pouch.  Use what you need and reseal.  It is a pantry item that you'll go back to again and again.  \u003c\/p\u003e\n\u003cp\u003eIngredients: jalapeños!\u003c\/p\u003e\n\u003cp\u003eThis 5 gram package is very light but after freeze drying the pepper becomes featherlight.  Rehydrate to taste fresh pepper slices, drop them in your pickled pepper brine, or drop them into your soup, stir fry or casserole !  Before freeze drying the peppers in this pouch weighed about 2.9 ounces (2-3 peppers fresh).\u003c\/p\u003e","brand":"VeganElder's Freeze Dried Pantry","offers":[{"title":"Default Title","offer_id":67599614312745,"sku":null,"price":6.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/2418\/9737\/files\/Freeze_Dried_Jalapenos_in_pouch.jpg?v=1791570644"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/2418\/9737\/collections\/E1007FD7-B751-4186-A0E0-33937CF5C018.jpg?v=1792084479","url":"https:\/\/veganelder.com\/collections\/side-dishes.oembed","provider":"VeganElder's Freeze Dried Pantry","version":"1.0","type":"link"}