The Essential 3-Day Emergency Go Bag: Your Complete Survival Checklist

When disaster strikes, having a well-prepared emergency go bag can make the difference between chaos and calm. Whether facing wildfires, floods, or unexpected evacuations, a properly stocked 3-day survival kit ensures you and your loved ones have the essentials to stay safe and comfortable.

Caloric Needs: Fueling Two People for Three Days

For a 3-day emergency situation, plan for approximately 1,500-2,000 calories per person per day. This means your go bag should contain 9,000-12,000 total calories for two people over three days. Lightweight, shelf-stable, nutrient-dense foods are ideal—think freeze-dried meals, protein strips, energy bars, and dried fruits. These options provide maximum nutrition with minimal weight and bulk, crucial when you're on the move.

Water Requirements: The Most Critical Resource

Water is your top priority. The standard recommendation is one gallon per person per day, meaning you'll need six gallons total for two people over three days. However, carrying six gallons (48 pounds) isn't practical. Instead, pack at least 2-3 liters per person and include water purification tablets, a portable filter, or a LifeStraw to source additional water safely.

Your Complete Go Bag Checklist

Food & Water:

• Freeze-dried meals and protein strips (9,000-12,000 calories total)
• 2-3 liters of water per person
• Water purification tablets or portable filter
• High-energy snacks (nuts, dried fruit, energy bars)

Shelter & Warmth:

• Emergency blankets or sleeping bags
• Lightweight tarp or emergency tent
• Extra clothing layers and rain gear
• Hand warmers

Safety & Tools:

• First aid kit with medications
• Flashlight and extra batteries
• Multi-tool or knife
• Whistle and signal mirror
• Waterproof matches or lighter
• Duct tape and paracord

Communication & Documents:

• Battery-powered or hand-crank radio
• Portable phone charger
• Copies of important documents in waterproof bag
• Cash in small bills
• Emergency contact list

Hygiene & Comfort:

• Toilet paper and wet wipes
• Hand sanitizer
• Toothbrush and toothpaste
• Feminine hygiene products
• Sunscreen and insect repellent

Final Thoughts

Your emergency go bag should be stored in an easily accessible location and reviewed every six months to replace expired items and update seasonal clothing. Remember: the best emergency kit is the one you have ready before you need it. Take time today to prepare, and you'll have peace of mind knowing you're ready for whatever comes your way.